Deadlift stunt/stop our height growth..
Answers
Answer:
If done at too young an age at too heavy a weight (usually assumes with poor form) before bone growth is complete - that is the rumor.
I am not a Dr, and though I don’t advocate most people weight training in high school to focus on powerlifting (I would rather see more balanced general strength training before switching to powerlifting in college) I don’t see how a successfully performed deadlift (like any other lift) would stunt your body growth. By successfully performed I mean lifting reps, with good form. It is also a great full body exercise, like squats, that is bound to improve performance in other sports.
I do recommend a knowledgeable coach or trainer for people in high school that start a heavier weight training regiment, but this is to make sure they are learning/utilizing proper form and don’t learn lifetime long bad habits. It will also help keep someone balanced and not overtraining one muscle group (chest) for pure ego on bench press.
Hope it helped you :-)
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Answer:
Weightlifting will stunt your growth. This statement always follows youth athletes as they begin to weight train. But the real question remains if this is true or not, and the answer is no. What can stunt a child’s growth are coaching mistakes, lack of education, human error, not understanding movement patterns or mobility, and injuring a child. That can stunt their growth, not weightlifting. Weight training is one of the safest things a young athlete can do when taught correctly, having only a 0.0035% injury occurrence rate according to USA Weightlifting. Like everything it all comes down to knowledge and the application of that knowledge. In fact strength training adolescents correctly can actually lead to quite the opposite of stunting their growth.