Psychology, asked by loneayash3013, 11 months ago

Dean Michael Ornish was able to cure blocked arteries without medications. How? Explain the technique used?

Answers

Answered by henaanvar
0

Answer:

Program is simple yet requires personal commitment and action: Adopt a healthy lifestyle which is based on the four key elements

  • low-fat,
  • whole foods,
  • plant-based diet;
  • at least 30 minutes of exercise each day

Explanation:

This is a new field emerging called  “lifestyle medicine,” using lifestyle to treat  disease, not only to prevent disease

Also includes sessions of practicing of stress management techniques; and active engagement in supportive relationships.

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