Question

Dean Michael Ornish was able to cure blocked arteries without medications. How? Explain the technique used?

Answer 1

Answer:

Program is simple yet requires personal commitment and action: Adopt a healthy lifestyle which is based on the four key elements

• low-fat,
• whole foods,
• plant-based diet;
• at least 30 minutes of exercise each day

Explanation:

This is a new field emerging called  “lifestyle medicine,” using lifestyle to treat  disease, not only to prevent disease

Also includes sessions of practicing of stress management techniques; and active engagement in supportive relationships.