Dean Michael Ornish was able to cure blocked arteries without medications. How? Explain the technique used?
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Answer:
Program is simple yet requires personal commitment and action: Adopt a healthy lifestyle which is based on the four key elements
- low-fat,
- whole foods,
- plant-based diet;
- at least 30 minutes of exercise each day
Explanation:
This is a new field emerging called “lifestyle medicine,” using lifestyle to treat disease, not only to prevent disease
Also includes sessions of practicing of stress management techniques; and active engagement in supportive relationships.
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