debate in favour of the motion 'Do Fadd Diets Really Work?' NO SPAM OR GET REPORT
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Fad diets are extremely popular for losing weight.
They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. In addition, they are often nutritionally unbalanced and ineffective over the long term.
However, there are some “fad” diets that have been found to produce weight loss in high-quality, controlled studies. these diets can be healthy, well-balanced and sustainable.
Here are eight “fad” diets that actually work.
The Atkins diet is a high-protein, high-fat diet that restricts carbs and gradually adds them back in, based on personal tolerance. Studies have shown it is one of the most effective ways to lose weight.
The South Beach Diet is a high-protein, lower-carb, lower-fat diet that has been shown to produce weight loss and reduce heart disease risk factors.
Vegan diets have been found to be effective for weight loss in both short-term and long-term studies. In addition, they may help protect heart health.
Ketogenic diets often provide less than 30 grams of carbs per day. They’ve been shown to promote loss of weight and belly fat, and to lower the risk of disease in overweight and obese people.
The Zone diet specifies a diet composed of 30% lean protein, 30% healthy fat and 40% high-fiber carbs. Research suggests it may help you lose weight and reduce inflammation.
The Dukan Diet begins with a nearly all-protein diet and allows other foods in its later stages. Like other high-protein, low-carb diets, it can promote rapid weight loss while controlling hunger
The 5:2 diet is a form of alternate-day fasting that involves eating 500–600 calories two days a week, and eating normally otherwise. It’s been found effective for losing weight and fat while protecting against muscle loss.