debate on junk food disadvantage and advantage
Answers
Answer:
disadvantages
Explanation:
they are very bad for our body.
they causes so many problem in digestion and absorption. it will not easily removed from the body. it is only the wastage of money on it. Beside it we have so many healthy food to eat which are better in taste than these junk food and also did not harm the body and help in improving the digestion of the body
Answer:
Disadvantages of Junk Food:
1. Causes Memory Problems
A noted study showed that healthy people who ate junk food for more than five days performed badly on cognitive tests that involved mood, speed and attention. And as a result, continuously eating junk foods for five days could further deteriorate your memory. Because a poor diet can cause certain chemical reactions that lead to inflammation in the brain, which is associated with memory.
2. Lessens The Ability To Control The Appetite
Too much consumption of trans fats found in processed foods and fried foods can send mixed signals to the brain, which makes it difficult to process how much hungry you are and what have you eaten. For proper functioning of the brain, a daily dose of essential fatty acids like omega-3 and omega-6 are required. A deficiency in these two fatty acids can lead to brain-related problems and overeating.
3. Increases Dementia Risk A study has shown that excess amounts of fatty acid and sweets can substantially increase the insulin levels in the body. The more higher the insulin levels in the body, the more the brain stops responding to this hormone and becomes resistant to it. This restricts the ability to recall or think, thus creating the risk of dementia.
4. It Can Lead To Depression Consuming foods high in fat and sugar changes the chemical activity of the brain. This could lead to withdrawal symptoms that involve the inability to deal with stress, and hence it makes you depressed. Also, eating too much of junk foods, your body may lose out on the essential nutrients like the amino acid tryptophan. The lack of this amino acid can increase the feelings of depression.
5. Impatient And Uncontrollable Cravings Junk food is filled with refined carbohydrates, which fluctuates your blood sugar levels. If your sugar level is very low, it can cause anxiety, fatigue and confusion. The high content of fats and sugar in junk foods will make you eat too fast and also make you overeat to satisfy your cravings.
Advantages of Junk Food:
1. Fast food gives you the option to eat something instead of skipping a meal.
Although intermittent fasting has become a popular way to manage a person’s weight in recent years, skipping meals is rarely a good idea unless you have a specific purpose in doing so. According to NHS UK, the best way to lose weight and then keep it off is to reduce the number of calories you consume while increasing the number that you burn through exercise. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients.
2. Eating fast food items helps you to manage a schedule more effectively.
The average family in the United States is spending about two hours in the evening managing their afterschool activities. That means there could be very little time to cook at home. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process. Choosing a meal like this takes 50% less time than it would if you were to try to make lunch or dinner at home. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable.
3. Fast food products make it easier to reduce hunger problems in the community.
Fast food items are one of the most affordable food products that you can find in the world today when you compare its cost to the number of calories that you receive. Although you wouldn’t want to eat three fast food meals every day, having a couple of bucks can get you enough food in one meal that your body can use to produce energy. Most fast food restaurants average about 300 calories for every $1 spent in the U.S. on food items.
4. You can have an expectation of excellent service with every order.
When you choose to eat at a fast food restaurant, then you have an expectation of familiarity with the products that are on the menu. Although there are some regional and international variations that you will find with global chains like McDonald’s, you can also expect to find specific items on the menu at every location. That means you know what your food should look like when served, how it will taste, and what your expenses will be.
5. The fast food industry provides you with the nutritional information of each item.
One of the most significant complaints about the fast food industry is that the menu items they serve are high in calories. Although there is some truth to this issue, most restaurants offer a clear calorie count on their foods so that you can make a smart decision about what you choose to eat. The entire catalog of nutritional information is available to you upon request as well. Most providers also publish this data online for you to review at any time.
Hope its helps :)