Question

Debate on "Nutritious Food vs. Junk Food: Issues,Challenges and Solutions"

Answer 1

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                                     Nutritious Food vs Junk Food
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            We can all see quite clearly that lately, nutrition and to be exact - well-planned nutrtion is one of the most trending topic in the media, internet, school - basically everywhere. It hasn't been that long since, we starterd hearing more and more about GMO, organic products, ecological farms and similar. What are there all about though? Let's try figuring it out today and see what's the real difference between junk and nutritious food...

                      ...for more, please go to: http://brainly.in/question/208346

Answer 2

${\huge {\mathfrak {Answer :-}}}$

$<i>Junk food and healthy food are antagonistic and keep clashing with each other over nutrients and calories. Though we know healthy food is good for our body but then also we pick junk food if given a choice. Why do we do this? Why we prefer to have a burger instead of fruit salad? Are we concerned and want to satisfy our taste buds and hunger pangs at the cost of entire body?</i>$

➡️ $<b>Junk food</b>$ which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food. This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural. Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option.

➡️ On the other hand $<b>health food</b>$ like vegetables, fruits, lean meat, cereals and pulses contain plethora of nutrients. By eating healthy food your mind, body and soul feel healthy. Brain functionality can be increased by eating nuts. Whole food with minimum or zero processing is the best for health. Healthy food increases the immunity and reduces the risk of health problem. Berries, such as blueberries are rich in antioxidants which reduces the risk of cancer. Nuts, legumes and cereals are rich in protein and fiber. Children must consume green healthy vegetables, fruits, broccoli, sweet potatoes, milk and water.

That's it..