Question

debate on unhygenic fast food

Answer 1

Hii
The answer is Junk food is a kind of processed food that possesses harmful chemical preservatives, synthetic nutrients and unhealthy ingredients like refined sugar, high-fructose corn syrup (HFCS), monosodium glutamate (MSG), genetically modified ingredients (GM ingredients) etc; as they are processed, they no longer remain in their natural state and so very low in nutrients but high/excess in calories. So these foods are economical, rather cheap. Too much of having such foods can lead to major health issues like birth defects, organ failure, infertility, obesity, vitamin deficiencies, heart disease and cancer. Junk food can never provide sufficient levels of essential, healthful vitamins, minerals, protein and fiber which our body needs. Nutritious/organic foods (like fruit, vegetables, whole grains, low-fat dairy products and others) nourish our body, give us energy for day today activities, boost our immunity system and assist in cell growth and development which the junk foods fail to give. Junk foods usually have large amounts of harmful saturated fats, trans fats or both. Having of these fats may increase total cholesterol level in the body thereby elevating the risk of developing atherosclerosis, a major cause of heart attacks, strokes and peripheral artery disease.
@####@@@@@@@@@@
PLEASE MARK AS BRAINLIST ANSWER

Answer 2

​The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.
It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently. What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.
According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.