Decrease in weight by 2 kg
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You can lose up to 2 kg simply by reducing carbs in your diet because each pound of carbs that is stored in your body contains about 3-5 pounds of water packed into it
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You can lose up to 2 kg simply by reducing carbs in your diet because each pound of carbs that is stored in your body contains about 3-5 pounds of water packed into it.
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