Question

Defensive food consists of..
a. Proteins
b.Carbohydrates
c. Vitamins minerals
d. all of the above.​

Answer 1

Answer:

VITAMIN AND MINERALS....

Answer 2

Defensive food consists of c. Vitamins minerals

• The food we eat provides us with the energy to do our day-to-day work.
• Food such as eggs and pulses are rich in proteins. They are called body-building food as they help in the repair of damaged cells.
• Carbohydrates-rich food like potatoes and sugar are energy-giving food because it is the fastest source of energy for our body.
• Vitamins and minerals are important as they help us in building a strong immune system and fight off diseases. Hence these are called protective or defensive foods.