defferentiate between good and bad plate
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In the process of writing a good question, however, you’ll easily see the gaps in your understanding and be better prepared the next time you visit with your professor. By asking good questions and avoiding the bad ones, you’ll learn more, build a better relationship with your teacher, and get the answers you need to ace the next test!
Good Calories vs. Bad Calories Here’s the thing: If we ate just spoonfuls of sugar all day, we would ultimately die. There are no nutrients to accompany those sugar calories—and our bodies need a variety of nutrients, vitamins, minerals, and so on to function properly. Foods are not made up of calories alone, but rather they are complex mixtures in terms of fiber, nutrients, and additives. This can have a vastly different effect on the hormones that control hunger (leptin) and those that tell our bodies to either burn or store fat (insulin). Complicating things is the fact that our bodies are naturally programmed to defend our fat stores as a biological means of protecting against long-term starvation, making it all the more difficult to put down that fork when the chocolate cake is served.