Deficiency of _________ causes rough skin, weak eyesight and thinness of body
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Deficiency of Vitamin A causes rough skin, weak eyesight and thinness of body
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- A vitamin is an organic molecule that is needed for every organism in small quantities.
- It is helpful for proper functioning of metabolism.
- There are 13 types of vitamins helps to keep the body working properly.
- Vitamin A is a fat soluble vitamin and an essential factor for humans.
- The food sources of vitamin A are :
- tomatoes,fish oils,beef liver,green vegetables like (kale,spinach,broccoli,orange) and yellow vegetables like( carrot,sweet potatoes,pumpkin) and other winter squash ,summer squash.
- Milk,eggs,mango,red bell pepper are also a source of vitamin A.
- The deficiency of vitamin A cause night blindness ,loss of weight and skin problems.
- From the above points it is concluded that deficiency of vitamin A causes rough skin,weak eyesight and thinness of body.
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