defie staple diet .
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A staple food, food staple, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given person, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.
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A staple food is a food item that can be stored easily and eaten throughout the year. Different kinds of staple foods are used in different parts of the world. The term means the common basis of the everyday diet in a place.
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