defination and types of vitamins
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a,b,c,d,k, it is vitamin
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vitamin :- vitamin is an organic molecule that is an essential micronutrients that an organism need in the small quantities for the proper functioning of its metabolism essential nutrients cannot be synthesized in the organism other at or on not in sufficient quantities and therefore must be obtained through the diet there are 13 vitamins our body needs they are vitamins a b c d e k and the b vitamins thiamine, riboflavin, niacin ,vitaminB-6 ,folate,biotin. our body can also make vitamin D and K . you can easily get all your vitamins from the foods you eat
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