Question

defination of water retention
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Answer 1

Answer:

Your body is mostly water. It's in your blood, muscles, organs, and even your bones. You need it, but sometimes your body holds on to too much of it. This is called water retention, and it causes puffiness and swelling.

Answer 2

it is an accumulation of fluid in the body tissues and cavities

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Water retention can have causes that aren't due to underlying disease. Examples include eating large amounts of salt, sitting or standing for prolonged periods or medication side effects.

Getting regular exercise and eating a healthy, balanced diet that limits sodium, caffeine and alcohol may help reduce water retention.