defind anti-oxidant and give example
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made or natural substances that may prevent or delay some types of cell damage. ... Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.
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Vitamins C and E, selenium, and carotenoids such as beta-carotene, lycopene, lutein, and zeaxanthin are examples of antioxidants.
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.
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