Define a balance diet. What shoulde a balance diet include?
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A balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health. It must have balanced amounts in proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water intake.
Answered by
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hello dear ☺️ your answer:
A balance diet is a diet that contain differing kinds of foods in certain quantities and proportion so that the requirements for calories,protiens, minerals,and altranativ nutrients is edequate and a small provision is reserved for additional nutrients to adure the sort leangth of leanness
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