Question

define a balanced diet? enlist five main characteristics of a balanced diet.​

Answer 1

Answer:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor.

Explanation:

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Answer 2

Answer:

A diet that contains carbohydrate, minerals, water, vitamins, fibre ,fats and roughage is called balanced diet.

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