Question

Define a balanced diet. What happens to a person who eats only rice and dal? Advise him some dietary plan.​

Answer 1

Answer

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

Explanation

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Answer 2

A balanced diet is a diet that meets all of a person's nutritional requirements. To keep healthy, humans require a particular number of calories and nutrients. A well-balanced diet delivers all of the nutrients a person needs while staying under the daily calorie limit.

Explanation:

• A person who only eats rice (Carbohydrates) and Dal (Proteins) is not following a balanced diet since his intake only contains carbs and proteins. His body will not get sufficient amount of fats, vitamins and minerals which are also required to maintain a healthy body.

• The person must include proportions of fats such as oil, ghee or butter along with rice and should also intake fruits and vegetables to fulfill the need for vitamins and minerals in the body. He must also include chapati  for roughage and drink sufficient amount of water.