Define a balanced diet. What happens to a person who eats only rice and dal? Advise him some dietary plan
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A person who only eats rice (Carbohydrates) and Dal (Proteins) is not following a balanced diet since his intake only contains carbs and proteins. His body will not get sufficient amount of fats, vitamins and minerals which are also required to maintain a healthy body.
A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
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