Define activities of daily living skills?
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The activities of daily living (ADLs) is a term used to collectively describe fundamental skills required to independently care for oneself, such as eating, bathing, and mobility.
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1_ focus on your opinion
2 - avoid social media
3- let it go never run a good day by thinking about a bad yesterday
4- stay calm
5 - Don't compare the only person you should try to beat is the person you were yesterday
6- Smile life is short enjoy it while you have it
7- Discover yourself
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