Define anaerobic exercise with examples.
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Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”.
For Example: high intensity interval training (HIIT)
heavy weight lifting calisthenics, like plyometrics, jump squats, or box jumps.
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anaerobic exercise is any activity that breaks down glucose for energy without oxygen. generally,these activities are of short length with high intensity. the idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.
examples for this type of exercise are:
examples include jumping, sprinting, or heavy weight lifting
Explanation:
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