define and explain the term balanced diet in 60 words
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Explanation: A balance diet is a diet that contains different kinds of food in certain quantities and proportions so that the requirements for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leannes.
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It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. Having a balanced diet has been encouraged by our childhood. After all, it is important in keeping our health well. A person intakes appropriate amounts of proteins, minerals, and nutrients in a balanced diet.
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