Question

Define and give one example of a balanced diet.

Answer 1

A diet that contains all necessary nutrients and minerals in adequate amounts to ensure proper mental and physical growth is known as a balanced diet. An example of it is the diet of a healthy person.

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Answer 2

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

• The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. ... eat some beans, pulses, fish, eggs, meat and other protein.
• There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
• A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. ... heart disease. cancer.
• Use the MyPlate Plan and the tips below to meet your needs throughout the day.

1. Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...
2. Include whole grains. ...
3. Don't forget the dairy. ...
4. Add lean protein. ...
5. Take control of your food.

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