Question

Define and give one example of a balanced diet. Concise Biology Class IX By H.S. Vishnoi CHAPTER 10-NUTRITION

Answer 1

Heya..!

here's your answer..

a diet is said to balanced when it contains all the required nutrients for human body.

a balanced diet should contain,
-proteins (65-75gms)
ex: meat, milk, spinach

-carbohydrates(400-500gms)
ex: cereals, bread, potatoes etc

-fats (60-70gms)
ex: milk, butter, eggs

-minerals

-vitamins

-roughage

-water

HOPE THIS HELPS YOU ❤
BE BRAINLY ✌

Answer 2

Answer:

A balanced diet refers to food that contain all the nutritions in the right proportion