Question

Define Balance diet?​

Answer 1

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Balanced diets have the correct amount of carbohydrates, protein, and fat to keep us healthy within an allotted amount of calories. Carbohydrates, used for quick energy, should make up 40%-65% of a balanced diet and are in foods like grains, sugar, fruits, and vegetables.

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Answer 2

Answer:

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables.

Explanation:

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