Question

Define balance diet ?​

Answer 1

Answer:

• diet that contains all the vital nutrients required by a human body is called a balanced diet. Balanced diet comprises of vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fiber. Sufficient and nutritious food that ensuresgood health is included in a balanced diet.
• A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Explanation:

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Answer 2

Answer:

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