Question

define balanced diet​

Answer 1

Answer:

Hello......

Answer:-

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. ... Eating wrong amounts of a food group, whether it be too much or too little, is called an "unhealthy diet" or an "imbalanced diet".......

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Answer 2

Answer:

the diet containing 60-65 % carbohydrate 30-35% fat and 10-15% protein and other nutrients

Explanation: