Question

Define balanced diet?​

Answer 1

A balanced diet is the one which contains a variety of foods in such quantities and proportions that the need for energy, amino acids, vitamins, minerals, water and roughage is adequately met for maintaining health, vitality and general well being.

Answer 2

Answer:

• A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre.
• Sufficient and nutritious food that ensures good health is included in a balanced diet.
• A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.

Explanation:

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