Define balanced diet and write five nutrients of a balanced diet
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a diet which contains all the nutrients in proper proportion is called balanced diet
1. carbohydrates
2.proteins
3.vitamins
4.fats
5. water are the five nutrients of balanced diet
1. carbohydrates
2.proteins
3.vitamins
4.fats
5. water are the five nutrients of balanced diet
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A balanced diet means eating the right amount of food from all food groups.
Five nutrients:carbohydrates , fats, water, mineral,vitamin and proteins
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