Question

Define Balanced diet?
Balanced Diet. The food we normally eat in a day is our diet.​

Answer 1

balance diet is a diet which contain all nutrients minerals carbohydrates and is good for our body...

Answer 2

Explanation:

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To eat healthily you need to get the right balance between different foods. For most people, a well-balanced diet is one that is low in fat, sugar and salt, and high in fibre. Your diet should also contain enough protein and a wide range of vitamins and minerals5.

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables.

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