Question

Define balanced diet for class 5​

Answer 1

Explanation:

balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

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Answer 2

Diet

Diet is said to be a food in the body . Diet can be of many times some can make us ill some can help us in our growth .

The word balance means a proper diet containing protein , vitamins , minerals , carbohydrates and fat.

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A proper diet contains all the part in little amount which help our body in Regrowth and the proper functioning and also a proper diet is very important for our body specially our immunity.

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The important food which helps us as a property type are :

1. Good amount of carbohydrates for example rice everyday .
2. Some dal and some meat helps us to give protein and fat .
3. Good amount of fruit also must be eaten in daily basis