Define balanced diet. Is it the same for every person? Why/Why not?
Answers
Explanation:
Balanced diet
A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients. What you need will depend on age, gender, lifestyle, health and the rate at which your body works.
Eating a balanced diet is key in maintaining good health and keeping your body in optimum condition. A balanced diet doesn't cut out food groups; it consists of a wide variety of foods to support your body and keep you energised, motivated and health
the the balanced diet is not same for every person ,because every person have their different helth life and different condition to survive ,as the different area of a person have the different died. the age of a person also important that to have a balanced diet. if a person have a weakness so he cannot be use the balance diet hence it is the different for every person.