Define balanced diet? Is this same for all persons.
Answers
Answer:
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Balanced Diet
Medically reviewed by Natalie Butler, RD, LD on February 12, 2016 — Written by Brian Krans
Calories
Importance
What to eat
Q&A: Picky eaters
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What is a balanced diet?
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
About calories
The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.
The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t.
The following examples of daily calorie intake are based on United States Department of Agriculture (USDA)Trusted Source guidelines:
children ages 2 to 8 years: 1,000 to 1,400 calories
girls ages 9 to 13 years: 1,400 to 1,600 calories
boys ages 9 to 13 years: 1,600 to 2,000 calories
active women ages 14 to 30 years: 2,400 calories
sedentary women ages 14 to 30 years: 1,800 to 2,000 calories
active men ages 14 to 30 years: 2,800 to 3,200 calories
sedentary men ages 14 to 30 years: 2,000 to 2,600 calories
active men and women over 30 years: 2,000 to 3,000 calories
sedentary men and women over 30 years: 1,600
Answer:
A diet which contains all the essential nutrients that are required for the body to be fit is called a balanced diet
No it depends from person to person