define balanced diet? it is the some person why/why not.
Answers
Explanation:
A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
Your Solution:
A diet that contains all the vital nutrients required by the human body is called a balanced diet. A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.
A balanced diet is necessary for maintaining a healthy body because a balanced diet provides all the required energy and raw materials in appropriate amounts like vitamins, carbohydrates, proteins, fats and so on.
I hope you got it.
Keep Learning & Keep Growing
Happy Studying :)