Question

define balanced diet. list the qualities of a balanced diet.​

Answer 1

❥ANSWER᭄ :

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

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There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Answer 2

Answer:

Eating a variety of foods in the right quantity, and with all the right nutrients in the food to maintain a healthy body.

Explanation:

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