Question

Define balanced diet. Name the nutrients contained in a balanced diet.​

Answer 1

Answer:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Vitamins & minerals: trace

Fat: 20–35% from fat

Protein: 10–35%

Nutrient: % of daily calories

Answer 2

Answer:

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