Question

Define balanced diet? Why balanced diet is important for a sportspersons?

Answer 1

Answer:

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a.. day. A balanced diet includes six.. main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre,.. Vitamins, and Minerals.

At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and.. recovery.