Question

Define balanced diet? Why is balanced diet important for a sportsperson?​

Answer 1

Explanation:

They are important during exercise because they have an effect on the amount of water in your body and on how your muscles work. Athletes should eat a balanced diet with a variety of foods to make sure they get enough vitamins and minerals .

MARK AS BRAINLIEST ❤

Answer 2

A balanced diet is a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

They are important during exercise because they have an effect on the amount of water in your body and on how your muscles work. Athletes should eat a balanced diet with a variety of foods to make sure they get enough vitamins and minerals.