Question

Define balanced diet ? Why it is important?​

Answer 1

• A balanced diet is one that fulfills all of a person's nutritional needs.

• Humans need a certain amount of calories and nutrients to stay healthy.

• Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

• Children who don't get enough healthy nutrition and may face growth and developmental problems, poor academic performance, and frequent infections.

• A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

Hope it helps!!!

Answer 2

Explanation:

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.