Question

define between energy giving food and bodybuilding food​

Answer 1

Answer:

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Explanation:

The body building food are the proteins, energy giving food are the fats and carbohydrates whereas the protective foods are the minerals and vitamins. The body building food are milk, fish, meat, energy giving food are butter, ghee and protective foods are fruits and vegetables.

Answer 2

Answer:

Energy rich food are a source of carbohydrates and proteins and provide energy to perform daily activities.Whole grains cereal,millets and oil and fats , nuts and oilseeds and sugar are Energy giving foods . Bodybuilding foods are a source of protein and help build our bones and muscles