define caffeine,and why it is harmful to is and where it is present?
Answers
Answer:
Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an afternoon slump.
In fact, this natural stimulant is one of the most commonly used ingredients in the world (1).
Caffeine is often talked about for its negative effects on sleep and anxiety.
However, studies also report that it has various health benefits.
This article examines the latest research on caffeine and your health.
Explanation:
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Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants.
It works by stimulating the brain and central nervous system, helping you stay alert and prevent the onset of tiredness.
Caffeine consumption is generally considered safe, although habit forming.Some side effects linked to excess intake include anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping.Too much caffeine may also promote headaches, migraine, and high blood pressure in some individuals. In addition, caffeine can easily cross the placenta, which can increase the risk of miscarriage or low birth weight. Pregnant women should limit their intake.
Caffeine is naturally found in the seeds, nuts, or leaves of certain plants.These natural sources are then harvested and processed to produce caffeinated foods and beverages.
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