Question

Define Carbohydrates! ​

Answer 1

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

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Answer 2

• Carbohydrates are starches, simple sugars and sugars. The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used as a source of energy by the body.

• Carbohydrates are classified as simple or complex. The classification depends on the chemical structure of the particular food source and reflects how quickly the sugar contained in it is digested and absorbed.

• There are three basic types of carbohydrates - simple, complex and very complex. Out Of These, the last two types are essential components of a healthy diet.