define center of gravity and its application in sports
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Lowering the centre of gravity increases balance and stability in sport. This is why you can change direction faster by bending your legs and getting lower to the ground. It increases your stability, allowing you to adjust to greater force production by the legs.
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Answer:
Lowering the centre of gravity increases balance and stability in sport. This is why you can change direction faster by bending your legs and getting lower to the ground. It increases your stability, allowing you to adjust to greater force production by the legs.
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