Question

Define circuit training .Discuss the main characteristics and advantage of circuit training

Answer 1

Circuit training offers the benefits of increased muscular endurance and strength. Resistance training overloads muscles for an improved endurance and strength.

Characteristics

Exercises are simple to learn and simple to execute.

Exercises are performed with medium resistance or with medium weight.

Number of repetitions is more.

Advantage

• The equipment for exercise can be provided easily

• It is easy to learn. A trainee can learn to train himself.

• The trainee gains good result ina short period.

• It is an interesting method of training.