Biology, asked by prachita22, 3 months ago

define concentric strength

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Answered by sakshamsrivastava653

1

Answer:

A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. ... This type of movement is one of the main ways to strengthen your muscle and encourage hypertrophy — an increase in your muscle size.

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