Question

define dietary fibers and balanced diet

Answer 1

Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch.
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

Answer 2

dietary fibers = dietary fibers or roughage is the indigestible portion of food derived from plants.
balance diet = A diet consisting of a variety of different typesof food and providing adequate amounts of nutrients necessary for good health ...
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