CBSE BOARD XII, asked by mohdaadil51, 7 months ago

define endurance and wellness?

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Answered by drijjani50

Endurance refers to your body's physical capability to sustain an exercise for an extended period. It's made up of two components: cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.

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