Question

define energy giving food.​

Answer 1

Explanation:

Energy giving foods are those which are having proteins and nutrients(i.e protective nutrient, energy giving nutrient and body building nutrient) and also give energy to our body are known as energy giving food.

Answer 2

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✴ Define energy giving food.....?

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⏭ As the name says, Energy giving foods provides our body Energy. The Carbohydrates are the nutrients that gives us energy and The energy giving food have Carbohydrates in them.

❇Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

⏭They are known as Carbohydrates because it contains three elements : Carbon, Oxygen, Hydrogen.

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❇. Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added during food processing and refining.

⏭Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes.

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✏Some foods have more carbohydrates in them than others, pasta, bread, rice, milk, potatoes, baked goods, fruits, vegetables, cereals, and popcorn are all high in carbohydrates.

✒Carbohydrates are the body's main source of energy (calories) and are a key fuel source for exercise and sport.