Question

define energy giving food and bodybuilding food write any two ways to include them in our diet

Answer 1

Simple sugars. They can also be found in fruits, milk and grain products.They are also found in many For good health one should eat a lot of complex carbohydrates.Food source for complex carbohydrates include, beans, cereals and starchy vegetables.These foods would also supply other nutrients like vitamins and minerals

Answer 2

The definition of energy giving and bodybuilding food are as follows:

Explanation:

• The energy giving foods are those food which provide instant energy to perform work to the body. These foods contain high sugar content.
• The bodybuilding foods are those foods which helps in strengthening of the muscles, and are responsible for increasing the growth of the body.
• The energy giving food can be included in the diet by including legumes, grains and fruits whereas bodybuilding foods can be included in the diet by including the beans, nuts and lentils.

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