Question

Define energy giving nutrient and body building nutrients with example

Answer 1

Answer:

Carbohydrates are the energy giving nutrients of the body. They are the main and cheapest source of energy and are the compounds made up of carbon, hydrogen and oxygen.

For example :- rice ,wheat etc.

Proteins are the bodybuilding food. They are necessary for proper growth immunity and good health. Protiens help in building immunity .

For example:- Milk,Paneer etc.

Answer 2

Answer:

Energy Giving Foods-Carbohydrates and Fats

Body Building Foods- Proteins

Example:

Energy Giving Foods- Bread,Oil

Body Building Foods- Pulses