Question

Define environmental stress with two examples

Answer 1

Explanation:

Environmental Stressors

Stressors that are found in our surroundings are called environmental stressors. Everyday life is full of environmental stressors that cause minor irritations. If you use an alarm clock to wake up, the loud noise from your alarm is an environmental stressor. Extreme temperatures are also environmental stressors and can lead to discomfort. Other common environmental stressors include:

Noise

Crowding

Air quality

Colors

Tornadoes and other natural disasters

War and other manmade disasters

Light

Insects

Recent research has linked extreme temperatures, crowding, and noise with increased levels of discomfort and aggression. Studies have also shown that crime rates are higher during those hot summer days. Different colors can raise or lower your stress levels. For example, green is often associated with life and growth and is known to reduce tension and anxiety. Exposure to light can improve your mood and decrease fatigue, while prolonged exposure to darkness can interfere with sleep patterns and lead to symptoms of depression.

We consider five types of physical environmental stressors faced by military personnel: temperature (heat or cold), noise, altitude, chemicals, and workplace environments in which injuries or death may occur. Of all heat-related illnesses, heat stroke is by far the most serious.

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